About Mini-Trampolines

Mini-trampolines are used for aerobic workouts to strengthen muscles and improve balance and coordination. These small trampolines are stable and provide a jumping surface much like a larger trampoline for running or dancing. Typical exercise routines include jazzercise, dancing or patterned jumping for fitness. These small trampolines are often sold for use by children for active play and exercise.

Types

Safety is always an issue with any piece of exercise equipment. In the case of mini-trampolines, this involves assessing the overall construction and shape of the trampoline. In general, rectangular mini-trampolines are safest because the springs are criss-crossed to allow for an even bouncing surface. Octagon and circular shaped mini-trampolines have springs located at the center. With both octagon and circular mini-trampolines, users lose their balance as they move from the center. Square mini-trampolines offer more bounce than rectangular versions.

Size

Mini-trampolines are smaller versions of the typical trampolines that are used for bouncing and playing in backyards and gyms. Mini-trampoline bouncing surfaces are typically 8 to 10 inches from the floor. The jumping surface size ranges from 36 inches to 38 inches.

Consideratons

Some mini-trampolines come with an optional handrail for added stability while bouncing. Many people use trampolines for a type of exercise called rebounding. Rebounding is a high energy, low impact workout that can be performed by just about anyone, including the elderly. The handrail provides a much-needed support during exercise. As with many types of exercise equipment, cost often reflects quality. Prices for mini-trampolines range from $50 to $300. Each trampoline comes with specific weight restrictions to prevent breaking the trampoline. In addition, space requirements need to be considered, too.

Features

Each mini-trampoline should have a high-quality bouncing surface that is resistant to ripping. Adhering to the weight requirement for the trampolines is important to prevent premature damage to the jumping surface. The safest mini-trampolines have pads placed over the springs to protect the jumper from injury. These pads are often comprised of both sponge and rubber with an outer pad to protect the springs (and you) from damage. Before purchase, carefully examine the bouncing surface for proper stitching and check the frame of the trampoline for sturdiness. The trampoline should be sturdy with plenty of border padding for safety. More expensive models fold for easy storage. Most mini-trampolines are compact enough to store in an out-of-the-way place, such as a closet.

Benefits

Mini-trampolines are used to promote better circulation through increased activity. These workouts can consist of simply jogging in place or high energy jumping in time to music. Workouts are called rebounding and feature low impact aerobics due to the spring nature of the jumping surface as well as high energy jumping routines featuring low jumps and then higher jump sequences. Mini-trampolines are also used for warm up and cool down activities. These scaled-down versions of a basic trampoline offer a new way to increase circulation, lose weight, exercise the whole body and improve overall health.