- Anti-aging natural supplements are used to prevent or reverse the symptoms of aging via natural means. They can be used to restore energy and vitality, improve the complexion and remove age spots, or to simply create a feeling of health and wholeness. They are typically used by middle-aged people concerned with aging but can be taken by anyone to increase longevity.
- Antioxidants are the primary ingredient in most anti-aging natural supplements. They combat and prevent the formation of damaging free radicals in the body that can affect the cells and tissues. Amino acids help the body repair damaged tissues. Essential fatty acids increase longevity, improve the skin and encourage healthy brain activity. Other active ingredients include flavonoids, lipoic acid and carotenes, all of which have antioxidant properties.
- There are several types of anti-aging natural supplements available. The most commonly used are vitamins E, C, B and A. All of these vitamins are rich in antioxidants, flavonoids, lipoic acids and/or carotenes. They effectively combat the symptoms of aging when taken regularly. Other anti-aging natural supplements include whole food multivitamins and mineral supplements.
- Although anti-aging natural supplements are used to battle aging, they should never be used as a substitute for a healthy diet, exercise and hygiene. Supplements are used to "supplement" a healthful diet and lifestyle. Eating devitalized foods, failing to exercise, and smoking or drinking alcohol will damage the body and cancel the effects of anti-aging natural supplements.
- The Life Extension Foundation is the largest organization in the world dedicated to extending life and longevity. The nonprofit organization places an emphasis on anti-aging natural supplements to promote life extension. It provides a monthly magazine for members, detailing recent scientific studies on the effectiveness and benefits of dietary supplements for aging.
