About Rowing Exercise Machines
Rowing exercise machines are exercise machines that provide both cardiovascular and strength workouts at the same time. To use a rowing machine, the user straps in his feet, then sits on a seat that moves forward and backward on a rail. While holding onto a bar located in front of the feet, the user pulls the rail toward the stomach while pushing with the feet and extending the back.
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Benefits
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Rowing exercise machines provide an intense cardiovascular workout. This strengthens the cardiovascular system, reduces the risk of heart attack and stroke, elevates the mood, and lowers cholesterol and blood pressure, among many other health benefits. Because rowing machines require no lower body activity, a cardiovascular workout is possible when leg or other lower body injuries cause fitness setbacks.
Features
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Rowing machines vary from low-tech machines that simply provide a handle to pull and a moving seat, to high-tech machines that display heart rate, calories burned, offer different resistance settings and even personal fans. Low-tech versions usually have resistance settings that are adjusted pre-workout, while the high-tech versions allow for resistance changes with the push of a button. Even the lower-tech rowing machines provide intense workouts, all it takes is user effort.
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Misconceptions
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Many believe that rowing exercise machines offer more of a strength workout than a cardiovascular workout. However, rowing is a tough workout that builds muscle in the upper body while providing a tough cardiovascular workout.
Considerations
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Before beginning any fitness program, consult a doctor. A physician should evaluate certain health issues, particularly heart problems, prior to beginning any fitness activities. Make sure there is enough room for a rowing machine prior to purchasing one. Previous arm, shoulder or back injuries may make using a rowing machine difficult. To determine if a previous injury eliminates the possibility of using a rowing machine, consult a physician, physical therapist or sports medicine specialist. Try a floor model in a store before purchasing a rowing machine to ensure it doesn't irritate previous injuries.
Effects
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Using a rowing machine regularly leads to increased fitness levels, better overall health and weight loss. When combined with healthy eating, exercise on a rowing machine can lead to a longer, happier, healthier life.
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