Colon Cleansing Recipes

Colon cleansing helps to flush toxins that absorb into the colon from debris. Cleansing the colon helps to prevent systemic intoxication; a poisoning of the entire system. Colon cleansing is a multi-part process, which includes fasting, ingesting vital foods, and supplements.

Significance

The build up of toxins in the colon is the result of poor eating habits, exposure to pollutants in the air, and chemicals such as pesticides. When the colon becomes full of toxins, other physical symptoms appear. These include, but are not limited to, headaches, bowel problems, mental confusion, and even allergic reactions such as hives.

Function

Raw foods can be effective ways to cleanse the colon. Eat only raw foods for two weeks. Water helps to regulate and flush the colon. Colon cleansing recipes are simple and never include foods that cause toxins to accumulate in the first place. Take herbs that specifically cleanse the colon of plaque and other toxins.

Features

Take herbs during a colon cleanse. Slippery Elm reduces inflammation and helps to eliminate waste from the colon. If preferred, use Slippery Elm tea as an enema. Garlic and Barberry are two herbs that flush the colon of waste. Other herbs are also part of a colon cleansing regimen (see Resources below). Eat only raw vegetables and raw non-citrus fruits. Apples, bananas, berries and grapes are some recommended fruits. Drink a minimum of eight 8-oz. glasses of distilled water every day, which loosens stools. Morning and night, drink freshly squeezed lemon juice with warm water to cleanse the blood and detoxify the system. After a morning walk, drink a blend of fresh carrot and apple juice or a green drink. Also prepare a colonic cleansing drink of 1 tbsp. bentonite, 1 tsp. psyllium seed, 1/2 cup apple juice and 1/2 cup distilled water. Drink once a day until colon waste no longer smells bad.

Effects

In the short-term, one can experience unpleasant side effects during a colon cleanse. These discomforts, such as fatigue and flu-like symptoms, pass within a few days. The long-term effects of a colon cleanse far outweigh any passing ill feelings. The system is detoxified. One's bowels function in a healthy and regular way. Previous chronic feelings of depression and fatigue are gone. Energy is restored and one experiences an overall sense of wellness

Expert Insight

Before beginning a colon cleanse, consult a physician. A health care professional can provide the best and safest advice to meet your specific health needs. A comprehensive guide to colon cleansing is "Prescription for Nutritional Healing," written by Phyllis A. Bach.

Resources

• What to Expect with a Colon Cleanse
• Colon Cleansing Herbs