About Filipino Chicken Adobo

If you have never had chicken adobo before, but would like to try Filipino cooking, this is a good place to start. Chicken adobo is the quintessential Filipino dish. It is easy on the taste buds of even the least adventurous eater. It is a chicken dish with a sweet, salty, tangy sauce, served over rice. The smell and taste of chicken adobo will make you ask for more!

Identification

Chicken adobo is a Filipino chicken dish with a sauce usually made of soy sauce, vinegar and garlic. It is served over white steamed rice. Chicken adobo is one of the most well-known and well-liked Filipino dishes.

Benefits

Because vinegar is a primary ingredient, the health benefits include aid with digestion and is also an anti-inflammatory. Another ingredient used in chicken adobo is garlic, which is good for thinning the blood, preventing blood clots and is also a powerful antioxidant. Onions are also known for thinning the blood. Lemons clean out our system in many ways. Ginger helps with digestion and inflammation. There are many benefits to the healthy protein that chicken provides. Depending on what your variation of chicken adobo contains, are endless health benefits in the ingredients.

Another benefit is this is a dish that can be made for a large group of people. It is easy to make and is largely cooked by taste, so just double the ingredients and make extra rice and you can have chicken adobo for a whole party!

Types

There are variations of chicken adobo. Main ingredients are chicken, garlic, soy sauce, vinegar, bay leaves and black pepper. Other variations call for lemon, sprite, or ginger. Some people make it with whole black pepper cloves while others make it with ground black pepper or both. Some cook the garlic with onions instead of just garlic. Most serve the chicken and adobo sauce as is while some add potatoes, carrots, or bell peppers. The recipe most follow calls for a whole chicken cut into parts, but chicken breasts can be used instead, as well as other meats such as beef or pork.

Features

The taste of chicken adobo is tangy, sweet, and salty. It is very easy to make. One can serve a large amount of people with this dish. Chicken adobo tastes just as good the next day and the day as it did when it was first made and served.
The sauce can be made more sweet or more tangy to taste. To make it more tangy, add more vinegar. To make it more sweet, less vinegar is needed. A great way to use chicken adobo leftovers is to use the leftover sauce and leftover rice to make Filipino fried rice with garlic.

Expert Insight

If you would like to try making chicken adobo, here are the basics:
Start with a whole chicken and wash and cut it into eight pieces. Heat a one tablespoon of vegetable oil in a pot and saute two cloves of garlic. When the garlic is fragrant, put the chicken pieces on top of it. Sprinkle the chicken with ground black pepper. Cover and cook 20 minutes. Uncover and add whole or cracked black pepper corns, one cup of soy sauce, one cup of vinegar, three bay leaves and a few slices of peeled ginger. Cover and cook 30 minutes, stirring the ingredients occasionally. Serve over white rice and enjoy!

Resources

• Food Network Filipino Adobo-Style Chicken Recipe