Morning sickness is a symptom of pregnancy that causes rather unpleasant effects. Fortunately, however, it is usually mild and not at all dangerous for the woman or her baby. Still, most women look forward to days without it and wait enthusiastically for the time when it will disappear.
Morning sickness is marked by nausea and vomiting. It is called morning sickness because it may be most intense in the morning and less noticeable throughout the rest of the day. However, it can affect a woman at any time, and some women experience it all day long.
It's a misconception that morning sickness always happens every day. While some women do experience it on a daily basis, others may have intermittent relief from it. In some cases, a woman may have a couple of days of relief only to have it return.
Morning sickness typically strikes women who are in their first trimester of pregnancy. It may begin around six weeks of pregnancy and continue until a woman is about 14 weeks pregnant. However, some women develop it as early as about four weeks, and some experience it until about the eighteenth week or even longer. In fact, it may leave, only to return later in the pregnancy, and some women experience it on and off the entire time.
Though it may be difficult to get rid of morning sickness entirely, there are some ways you can minimize its effects. One thing you can do is keep crackers by your bed and nibble on them first thing in the morning, as this helps to lessen the nausea for some women. After having your snack, stay in bed for about 20 minutes. You can also try eating small meals more frequently throughout the day to make sure your stomach is never left empty, which may help to temper nausea. It may also help to take your prenatal vitamins with food or even right before going to bed at night.
While most women manage to take in adequate nutrients, even if they experience morning sickness every day, there are some who can't keep anything down, including water. If this happens to you and you are unable to keep food and/or liquid down for a period of 24 hours, you may have a condition called hyperemesis gravidarum, which is marked by excessive vomiting. In such a case, you may need treatment with IV fluids and medicine to protect your baby's health as well as your own. Contact your doctor immediately.
- Photo Credit Picture from sxc.hu
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