What Are the Best Aphrodisiacs?

Aphrodisiacs are substances that increase the sex drive. They have been used for centuries by both men and women, and usually consist of natural products that people eat or drink. Aphrodisiacs can be chemical, natural or visual, and usually work differently in each individual case.

History

Some foods have been touted as aphrodisiacs for centuries. The most obvious are oysters and chocolate, but strawberries and spicy food are also popular. The truth is that there is no single food that has chemical qualities as an aphrodisiac, although the ones mentioned here can have an impact because of their appearance or the images they evoke. Chocolate may have a mild effect, as it releases serotonin, the "feel good" hormone that can put people in the mood for romance. Oysters are high in zinc, which helps with sexual energy, but it is more likely their shape that makes them an aphrodisiac.

Function

Certain spices are purported to be aphrodisiacs, especially ginger, ginkgo and fennel. Ginger and ginkgo are effective because they enhance circulation, thus providing more lasting energy and making nerve endings more sensitive. Fennel works because it provides natural plant estrogens.

Significance

Yohimbe is currently being researched as a cure for male impotence and erectile dysfunction (ED). The African tree contains a compound that enhances sex drive and acts as a testosterone booster. Yohimbe can have serious side effects, such as as rapid heart beat and high blood pressure, if too much is consumed. Use it with care.

Considerations

Certain images and figures can be aphrodisiac because of their shape and the images that they evoke. This is why sexy lingerie is considered a good aphrodisiac, as are candles, feathers, champagne and other romantic visual cues. Experts believe that substances that engage the senses can also have an aphrodisiac effect on people. Examples are lavender, vanilla and licorice.

Features

There are lots of over-the-counter products that claim to have aphrodisiac properties. The herb Spanish Fly, for example, is the female equivalent to Yohimbe, without the side effects. Aphrodisiac products sold at health food stores often include the herbs Damiana, Kelp and Ambergris as part of their composition, as all are believed to increase stimulation and help the libido.