Running Events Denver

Repeatedly nominated as having some of the healthiest and fittest people in the country, Colorado is an ideal place for athletes. Runners in Denver have the added benefit of enjoying an extensive system of paths crisscrossing the city, as well as a plethora of trails that run through flat, hilly or mountainous open space terrain. Plus, competitive runners have countless races of all lengths to choose from both in Denver and in the surrounding suburbs.

Geography

People running in the Mile-High city and its surrounding suburbs for their first time need to take precautions. Denver's high altitude makes breathing more difficult and that, along with the high desert environment, can take its toll. On the other hand, with the stunning backdrop of the Rocky Mountains in the background, which are snowcapped much of the year, and the sunny, clear skies and crisp air, Colorado is an ideal place for any length of running race, from 5Ks to marathons.

Expert Insight

It's a good idea to train 4 to 6 weeks at higher altitude before embarking on a race in Denver. Begin your training with low- to moderate-intensity sessions for the first 5 to 7 days. You will reach your anaerobic zone more quickly at altitude, so start slowly and build up your intensity. Make sure to drink as much water as possible (at least 3 liters per day). Make sure to get plenty of rest, because your increased breathing rate will make it more difficult to sleep. Finally, avoid caffeine and alcohol, which are diuretics.

Types

Best Cause Race
The sixteenth annual 2008 Susan G. Komen Race for the Cure was the nation's biggest running event/benefit for breast cancer, bringing more than 64,000 people to Denver. Racers raised more than $2.5 million, the proceeds of which will go to breast cancer education, screening and treatment programs, with a focus on uninsured women. Racers can choose between a 5K run or walk, or a 1-mile family walk/run.
Biggest Race
The Denver Marathon has been held each autumn since 2006. It includes a full and half marathon and four-person ING marathon relay. This USAT&F-certified and Boston Marathon-qualifier starts and finishes downtown in front of the State Capitol. Runners have the chance to check out various Denver landmarks while racing, including the Denver Public Library, the Denver Art Museum, Cheesman and Washington parks, Union Station, Coors Field, the art district on Santa Fe Drive and Civic Center Park.
Most Unusual Race
The SkirtChaser 5K, organized by the Front Range-based company Skirt Sports, offers female participants running skirts with their $55 entry fee and a 3-minute head start on the men. The men then attempt to catch up with the women. A $500 prize is offered to the first person to cross the finish line. Nearly 900 people participated in the October 2008 race.

Benefits

If you're just getting into racing and are a bit unsure about training techniques or you have other questions, check out one of Denver's numerous running groups. They typically offer training opportunities, and organize races and other events.
The Colorado Masters Running/Racewalking Association promotes the health benefits of walking and running by organizing training sessions, runs and races, and additional social events.
The Rocky Mountain Road Runners has promoted running for more than 30 years with its group track workouts, training sessions and special events. Joining will get you free entry into the club's Trophy Series races and discounts at other races, as well as a variety of discounts at stores.
One of Denver's oldest track clubs, Phidippides, focuses on developing physical fitness and enhancing the quality of life of track-specific runners. Members can also participate in social activities, do training sessions and enjoy discounts at area running stores.

Warning

Though people swear by the idea that if you train at altitude that they will race better at lower elevations, this isn't necessarily the case. Your body will adapt to high altitudes, but those adaptive responses could actually be a hindrance at lower altitudes. When you train at altitude, your red blood cell count does increase, which helps cells carry oxygen from your lungs to your muscles. However, at the same time, when you first train at altitude, you will not be able to train intensely at first. And, if you never adapt well, you may over-train or lose muscle mass. Thus, when you return to sea level, you may or may not do better.