- A yeast infection is most noticeable by women who feel a constant itch in the vaginal area. A thick, white discharge along with the itching is usually indicative of a yeast infection. Other symptoms can include a soreness or burning, especially during urination. A rash can also sometimes be a sign of a yeast infection.
- If you do not have a constant itchy feeling, there may be another problem besides a vaginal yeast infection. Often, a thick, smelly discharge can occur in a woman's vaginal area that is not a yeast infection. A yeast infection is usually odorless. Keep in mind that a small yeast infection is common after a woman's menstrual cycle due to hormonal changes. If you are unsure, check with a medical professional. Also, many believe sex is to blame for yeast infections. Yeast infections are not a sexually transmitted disease. Many women get yeast infections without having sex.
- A weak immune system, high stress and poor nutrition can contribute to recurrent yeast infections. Stress can bring changes to your hormones and increase a risk of yeast infections. Get plenty of rest to avoid yeast infections. Poor nutrition can also increase your chances of getting a yeast infection. Eat a well-balanced diet, avoiding too much sugar or caffeine to prevent the infections. An infection can also happen after a dose of antibiotics. Be sure to eat yogurt and/or take a probiotic supplement to fight off the yeast caused by taking antibiotics.
- Pregnant women are also at higher risk for vaginal yeast infections. The frequent hormonal changes in your body during pregnancy increase your risk. If you are pregnant and fighting recurrent infections, talk with your doctor about possible solutions.
- Avoid tight or wet clothing around the vaginal area. Yeast thrives in warm, wet conditions. Avoid wearing wet clothing items for too long after bathing or swimming. Allow the vaginal area room to dry and cool off.
