About Exercise Cycling
Exercise cycling is a great way to stay in shape, get in shape or fight off age- and lifestyle-related health problems. However, many people do not understand how to get started in this incredibly fun and healthy recreational activity, and think that it will be too hard on their knees or that they are not fit enough to participate. The fact of the matter is that exercise cycling is good for people at all fitness levels and can really turn a struggling workout regimen around fast.
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History
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Bicycles were originally invented to help people who had trouble walking get around. They were built entirely of wood, pushed along by the feet and called hobby horses. Since then, the bicycle has evolved dramatically, gaining pedals, a streamlined form and a wide variety of riding options.
Types
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There are many different types of exercise cycling. You can ride your bike outdoors on the road or on trails to gain endurance and muscle strength. Stationary bicycling is great for cardiovascular exercise and fat-burning. People also cycle for leisure and social purposes, and the sport can also be a great rehabilitation method.
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Benefits
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Consistently cycling definitely leads to improved cardiovascular health and endurance. It also can dramatically improve the muscle tone of your legs from your calves to your buttocks. Cycling is also the best form of stamina training, which means that you can significantly increase the amount of time that you can perform any physical activity by participating in regular exercise cycling.
Misconceptions
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Many people think that cycling is only for hard-core fitness enthusiasts, but in reality exercise cycling is for everyone. It is not nearly as hard on the joints as jogging, and many people with arthritis and knee problems can strengthen and fortify their muscles and joints with a carefully designed exercise cycling regimen. Obviously, if you have trouble exercising or have other health problems, you should consult a doctor to help you design the best exercise cycling program for you.
Potential
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As gas prices rise and people everywhere start to think about conserving energy and fuel, exercise cycling is gaining new attention and enthusiastic supporters. Many cities already provide monetary incentives for people who bike to work instead of driving. This helps everyone with asthma and allergies as well, because cycling increases lung capacity while it decreases air pollution.
Time Frame
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If you have never cycled before, then you can expect some soreness in your buttocks and legs after your first trip--even if it is on a stationary bike. However, by sticking with it for as little as a week, you will find that your energy levels have increased and your muscles are no longer sore. Over time, you will be able to ride farther and farther, until you realize that as long as you have your bike, there is just no stopping you.
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