What Does Riboflavin Do?


Riboflavin is a common ingredient in some foods and supplements on the shelves of health food stores and pharmacies. Here's a breakdown on what this substance is and what effect it has on your body.


  • Riboflavin is a water-soluble vitamin, also known as B2, found naturally in an assortment of food products, as a preservative in a number of consumer packaged goods, as a vitamin fortifier, as a food coloring and as a supplement taken in the form of a pill.


  • Riboflavin helps in the repair and maintenance of the body, namely your skin, hair and eyes. It is a necessary vitamin to metabolize fats, carbohydrates and proteins into energy for use in the body. It also helps absorb other vitamins and minerals into the body. Since Riboflavin is easily absorbed, yet cannot be stored, you'll need a recommended daily intake of between 1.1 and 1.3 mg per day. If you eat certain foods, this suggested intake can easily be achieved without additional supplementation.


  • Riboflavin is found naturally in many of the foods we eat on a day-to-day basis. It is found in bananas, asparagus, okra, edamame (soybeans), mushrooms; dairy foods such milk, cottage cheese, yogurt, eggs, meat and fish; nuts such as almonds; and most green leafy vegetables such as chard and spinach. It is also found as an additive in cereals, pastas and baby food.


  • One cup of milk contains 0.4 mg of Riboflavin; a cup of cereal contains the same, making a quick breakfast worth 0.8 mg. Other products break down as follows: an egg contains 0.3 mg, ½ cup of cottage cheese and ½ cup of mushrooms contain 0.2 mg, a 6-oz pork chop contains 0.6 mg, and a cup of either broccoli or spinach has around 0.2 mg.

Expert Insight

  • Today, most people get more than enough Riboflavin in their diet, so supplements are usually not needed. Plus, if you take a standard multi-vitamin, you're getting more than enough Riboflavin.

Related Searches

Promoted By Zergnet


You May Also Like

  • What Does Vitamin D Do for You?

    Vitamin D is one of the essential vitamins that our bodies absolutely need. Most people know that vitamin D is important for...

  • What Does Vitamin B1 Do?

    Vitamin B1, also known as thiamin, is an essential B vitamin that is required for human health. Vitamin B1 is needed for...

  • What Does Vitamin B6 Do?

    Vitamin B6 is one of the B-complex vitamins. It is an essential nutrient that we must obtain from our food or from...

  • What Does Niacin Do?

    Niacin (also called nicotinic acid, but more commonly known as vitamin B3) is a water-soluble vitamin, essential to the human diet. Niacin...

  • What Is Vitamin B2?

    Vitamin B2 is also known as riboflavin. The University of Maryland Medical Center (UMMC) notes that it is one of eight B...

  • Yellow Urine After Vitamins

    Urochrome is a breakdown product from dead blood cells in the liver, which the kidneys eliminate through urine. Urochrome is the reason...

  • How to Use Zinc & Vitamin B2 for Oily Skin

  • The Effects of Excess Riboflavin

    Riboflavin, also known as vitamin B2, is a water-soluble vitamin that helps produce energy in all of the body's cells. It is...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!