Best Vitamins for Skin


Vitamins and minerals can be applied directly to the skin or taken orally. If you have acne problems, dry skin, skin that is oily or skin that is blotchy, there are over-the-counter vitamins available to improve the quality of your skin. Before seeing a dermatologist, consider taking vitamin supplements and see how much your skin can improve. With a few daily supplements, a healthy diet and lots of water chances are your skin will improve and you'll never need to see a dermatologist. If you are still experiencing skin problems after taking vitamins or you experience an allergic reaction, see a dermatologist as soon as possible.


  • Vitamins can help your body from the inside and the good results are reflected to the inside. If you have drab, aging skin or lingering skin problems, it is probably a reflection of what is going on inside of your body. Although eating certain foods has been proven not to trigger acne specifically, those with healthy, rejuvenating diets will see a reflection in the quality of the skin not only on the face, but on the entire body. In order to reap the benefits of these vitamins, drinking at least eight glasses of water a day and eating a diet of organic fruits and vegetables is a great way to improve your skin as well as your overall well being.


  • Vitamin E, A, K and C are supplements that help skin from the inside. Topical lotions with Vitamin E and A are also beneficial to the surface of your skin. Vitamin C is especially helpful in treating prolonged sun exposure in skin. Because it is close to impossible to take too much vitamin C in one day, taking regular C supplements as well as eating foods rich in vitamin C, like oranges, your skin should become more resilient to the sun's harmful rays.

Time Frame

  • Take daily supplements of Vitamin C, Vitamin K, Vitamin E and Vitamin A, including rubbing small amounts of Vitamin E and A oil or lotion into your skin daily. If you follow this method for one month, your skin will look more elastic, clearer, and healthier. Do not get discouraged if it takes a long time for your body to detox from your normal eating habits. Soon you will have clearer, cleaner skin and really notice the difference.


  • To prevent eczema or other dry skin conditions, soothe rough and dry areas with vitamin E in an oil form. Although the vitamin is topical, it is effective to use on dry, irritated skin. If your skin experiences a particularly strong flare-up, use cortisone cream. Vitamin E should be applied regularly like a medicine and should improve the look and the feel of your skin over the next few months. Whatever you do, don't scratch your eczema, or it will get worse.


  • If you are experiencing particularly severe skin problems like burns, severe acne, cysts, or other serious skin conditions, see a dermatologist. They will put you on prescription medication in addition to your vitamin regime. For individuals with mild to moderate skin problems, try taking only vitamins for at least a month before turning to prescription medications from a dermatologist. If you have any questions about the severity of your skin disorder, check with a dermatologist or doctor in your area.

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