- Essential oils are volatile oils extracted from plant materials. Usually extracted by steam distillation, the essential oil is a highly concentrated oil with the aroma, flavor and essence of the plant material.
- Therapeutic grade essential oils can have powerful effects on the body physically, mentally and emotionally. Some essential oils can change blood pressure; other oils calm anxiety and nervousness.
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Essential oils are used in a wide variety of ways depending on the desired result. Most essential oils are used diluted in a carrier oil such as jojoba, sweet almond or grapeseed oil since they are too powerful to use neat (undiluted).
To fragrance a room, essential oils can be used in a diffuser or atomizer. Many people enjoy personalizing bath and body products by adding a couple drops of their favorite essential oil blend to soap, shampoo, face cleanser or body sprays. - Essential oils can often be typed and grouped by their effect on the body. For instance, stimulating essential oils include rosemary, peppermint and eucalyptus and this type of oil will energize a person. Relaxing and calming essential oils include lavender, ylang ylang and chamomile.
- While aromatic oils have been in use since ancient times, the first documented use of true essential oils are from Arabia around 400 AD when rose oils were distilled. Aromatherapy as a modern science was renewed in France in 1910, after Dr. Gattefosse soothed severe burns with lavender essential oil.
- Like any alternative health or natural wellness medicine, there is a time when the help of an expert should be sought. When dealing with a chronic or serious illness, pregnancy, or child's health it would be best to seek the advice of a licensed aromatherapist or naturopath.
- Cheap fragrances and adulterated essential oils are readily available, but do not have the same therapeutic qualities as pure, well-made essential oils. Using essential oils indiscriminately can increase the likelihood of allergic reactions or skin irritations and cause other medical complications.
