About Hungarian Goulash

Hungarian goulash is a cross between a stew and a main dish, and it's a popular and inexpensive way to feed a large group of people. Hungarian goulash contains nutritious vegetables and lean meat that creates a hearty meal any time of the year.

History

Goulash originated as a hearty staple meal developed in Hungary in the 19th century. It was cooked in a large pot over an open fire and was meant to feed many people, such as herdsman and their families, all at once. Originally a stew with meat, potatoes, tomatoes and vegetables, it has evolved over the years as various ingredients have been added such as turkey, tofu and organic vegetables.

Types

The main ingredients in Hungarian goulash are beef, potatoes, tomatoes or tomato puree, onions, green peppers, carrots and water. Over the years, pasta has been added and served over the top of the goulash. Hungarian goulash can be prepared and eaten as a stew or as a soup or even as a main dish. Goulash poured over fresh baked bread also makes for a type of meal that is popular in the winter months as a form of comfort food.

Time Frame

Cooking time varies. A popular way to cook goulash is in a slow cooker; the food stews for several hours, locking in the flavor and tenderizing the meat. Hungarian goulash can also be cooked in a pot on the stove; this takes less time (usually at least 30 minutes). Cooking Hungarian goulash over an open fire can take more than an hour and it should be done with caution, as the temperature can vary during cooking.

Size

A 1-cup serving of Hungarian goulash typically has about 692 calories, with about 31 grams of fat, but these numbers can be reduced if lean meat or ground turkey is used. A basic recipe can be found at The Daily Plate; it can be modified to serve one or a crowd.

Features

The primary features of Hungarian goulash are the taste, aroma and warmth. Beef is the main ingredient, but it can be omitted. A rich tomato taste highlighted with generous chunks of vegetables is what makes Hungarian goulash a staple in households around the world.

Resources

• Hungarian goulash recipe
• Hungarian goulash recipe and nutritional value