- Dr. Barry Sears has written two books about diet, weight loss and health. The former MIT biochemist says the ideal diet has the ratios of 40 percent carbohydrates, 30 percent protein and 30 percent fat. The ultimate goal of the Zone Diet is to keep your blood sugar levels and hormones stable so you can lose weight.
-
On Zone Delivery USA's meal plans, you choose from two or three meals with two snacks a day. You can opt for delivery five, six or seven days a week. You then decide if you want a 16-day or 31-day plan. Check its website for current prices.
At Zone Manhattan, you get three freshly prepared meals and two snacks a day on the plan. Every meal is cooked the same day as delivery. Price varies, depending on the length of your plan. You can also order a children's meal plan. -
For Zone Delivery USA, your sample daily meal may include: apple bread pudding for breakfast; a turkey swiss wrap for lunch; and BBQ chicken with broccoli for dinner. Your two snacks might include oatmeal cookies and nachos grande.
A sample daily menu for Zone Manhattan includes: an egg white omelet with roma tomatoes and herbs for breakfast; Moroccan shrimp kabobs for a mid-morning snack; and a grilled chicken breast with Caesar salad for lunch; an apple strudel for an afternoon snack; and salmon, chicory and cannelloni beans for dinner. -
To start your meal delivery with Zone Delivery USA plan, call at 1-866-DIET-321. After talking to a representative, you can order and prepay for your initial 31-day plan. After your first order, you can opt for the 16-day plan if you wish.
To order from Zone Manhattan, submit your information online at zonemanhattan.com. A representative will contact you to get any additional information. You can also call 1-877-212-1113 with other questions. -
On the Zone Delivery USA plan, you will receive your first meals in a cooler bag in 24 to 48 hours after you order it. Leave it out the night before and you will get your next meal by 5 a.m. All meals come in heavy-duty, disposable microwave containers.
After two business days following your initial order with Zone Manhattan, you will get your first meal delivered in your cooler bag. At the end each day, leave your cooler bag and ice packs for the delivery person to pick up and to get your next meal for the next day.












