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Exercise and healthful eating are important for achieving weight-loss and fitness goals. Progress can be seen early on when you begin a healthier lifestyle. However, over time, this progress begins to level off -- plateau -- as your body adjusts to these changes. This can be discouraging and may make you revert to old habits. There are several ways to push through these plateaus, maintain your motivation and continue to work toward your goals.
Losing weight can be a long and difficult process. Even after you've been successful in losing a few pounds, you might hit a point where it seems like you just can't lose any more weight. When you reach one of these weight loss plateaus, you may become frustrated and think about throwing in the towel. Although it can seem impossible, there are methods you can try to help you start to lose weight again and reach your fitness goals.
There is nothing more frustrating in dieting than hitting a plateau. Plateaus in dieting are typically reached at one month and may reoccur throughout the diet depending on the person's nutrition, exercise, and water consumption.
