health sectionhealth section
Games and sports that take advantage of the core and quadriceps typically require muscle balance and endurance as well as power. These activities require the muscles to be engaged for longer periods of time, either in motion or by maintaining posture. There are common movements such as leg drives or twisting, and most sports require high amounts of cardiovascular endurance.
The medial collateral ligament (MCL) is one of the four major ligaments in your knee, and many people suffer MCL injuries while participating in sports and outdoor activities. Creating strength in your MCL can help you avoid these injuries as, in most cases, MCL injuries occur as the result of an external force traumatizing the knee while it is bent, forcing it to buckle. A strong MCL is less likely to tear if you have an accident during a sporting activity. Building or restoring strength in the MCL requires a combination of mobility and strengthening exercises.
After an injury, learning how to evaluate your active range of movement -- the range at which you can move your joints unassisted by adjoining muscles or a partner -- can gauge your healing progress. Monitoring the active range of motion in your knee and hip joints using a goniometer, a simple device used to measure angled ranges, is an easy way to measure knee and hip elasticity at home.
If you have had a knee injury or surgery on your knee, you have probably noticed reduced range of motion afterward. Typically, the most difficult motion to do is flexing the knee. This reduction in range of motion is due to swelling, and the pain you feel if you move the knee too much can make you hold it stiff. There are exercises you can do to increase the range of motion in your knee. If you are consistent, you can often get your knee back to full range of motion.
The Vibration Plate, also known as the Power Plate, works by sending vibrations through your body to create instability, forcing your body to perform reflexive muscle reactions numerous times per second. The principle behind its working is rooted in Newton's law of motion, meaning that you can improve stability, power, or strength by applying either more mass or acceleration to the body. Vibration Plates, in increasing acceleration, make the body feel as though it weighs more, resulting in you working against a far greater gravity load.
Many individuals who are contemplating spinal fusion surgery are concerned about their rehabilitation. The intricate nature of the surgery leads many patients to believe that they will have to take it easy following the surgery because they want the procedure to set or take hold. Actually, that's the last thing they have to worry about. Physicians tell their patients that staying active and exercising will help make the surgical procedure a success.
The kneecap or patella is a rounded bone on the front of each knee. Being at the center of an important weight-bearing joint, several injuries can cause pain around the kneecap.
High knee drills are a good motion exercise for staying warmed up. Get tips on high knee drills from a former professional athlete in this free video.
Considering methods of how to build bigger quads? You are in line for some intense workouts. The quads, being one of the largest muscles in the human body, require exhausting workouts. This is not meant to scare you away from working your legs or quads, but simply to let you know the commitment required to build bigger quads. The sheer size of the muscle means that more effort is required, and the body is taxed to a greater extent. The quads are a resilient muscle because of the daily use in walking, running and most any activity. This means it…
Fighting is not recommended for resolution of conflict, however if you feel the need to fight in competition or self-defense, it is good to know a few basics. Your goal in self-defense is to distract your assailant with pain so that you can get away. Here are a few tips.
